When your mind feels loud, scattered, or stuck in a loop — this is for you.

The Overwhelmed Brain Reset is a simple, paste-and-go tool designed to help you think clearly again when everything feels like too much.

This is not a course.
It’s not advice.
It’s not about fixing your life.

It’s a structured prompt you paste into ChatGPT to help you:

• unload what’s crowding your mind

• separate what actually matters from what just feels heavy

• turn mental chaos into a short, manageable focus list

The goal is clarity, not motivation.

How it works

1. Open ChatGPT (app or desktop)

2. Start a new chat

3. Copy and paste the included prompt

4. Answer a few simple questions

5. Read, pause, and breathe

That’s it.

You don’t need to “do” anything else.

When to use it

• When everything feels urgent at once

• When your brain won’t shut off

• When you don’t know where to start

• When you’re overwhelmed and tired of advice

You can use this prompt any time, as often as you want.

What you’ll receive

• A 2-page PDF

  • Page 1: brief instructions

  • Page 2: the copy-paste prompt

Instant digital download.

This tool is for reflection and clarity only.
It is not medical, legal, or mental-health advice.